Yam (porridge or boiled with tomatoes sauce..) is a favourite of mine and a well known dish of West African origin. Yam is rich in carbohydrate. It has a low glycemic index, healthy and a good source of energy. It’s also a good source of vitamins A, B, C, and minerals like potassium, copper, calcium and iron.
I was looking forward to introducing Baby T to yam. He has already tried sweet potatoes, carrot, avocado and some other vegetable combinations.
Tip: Just incase you were wondering Yam is not sweet potatoes.